Before & After
Personal Training Plans
1-on-1 Training
1-on-1 Personal Training is the highest level of training. Each session is crafted with your individual goals, and fitness level in mind. Meal planing is also provided with your goals in mind. Your Coach and Personal Trainer in Pikesville, Maryland helps you with your new nutritional habits! Click For Price
Semi-Private Training
Semi-Private Training is the most cost effective alternative to 1-on-1 personal training. Your trainer/coach will train you and up to 5 clients with individual goals and needs. You can train with a co-worker, friend, family member or make new friends. Get the job done and have fun.
Group Personal Training
Group Personal Training (aka) "Boot Camp" is for people who like to train in a group setting. This is a great way to get fit, have fun and still get the job done! This is very cost effective as well. Your Coach overseas every client to ensure good form and safety!
This choice is very cost effective!
1-on-1 Training
$620.00
1-on-1 Personal Training is the highest level of training. You'll also have free access to our Group Training Sessions (aka) FFL Boot Camp!
Semi-Private Training
$420.00
Semi-Private Training is very cost effective compared to 1-on-1 personal training. Your trainer trains you and up to 3 clients per session. It's fun and effective! You'll also have free access to our Group Training Sessions (aka) FFL Boot Camp!
Group Training (aka) "FFL Boot Camp"
$220.00
FFL Boot Camp is for people who like to train in a group setting. This is also a great way to get fit, have fun and still get the job done!
Timing
Nutrition
Training
Need A Good Detox Cleaning? Try out this amazing detox tea! It's called ...Dr. Miller’s Detox Tea
Here's a few of reported benefits of nutritional cleansing!
- Assistance in reaching and maintaining optimum weight
- Dramatic weight loss and reduction of the abdomen
- Improved digestion and bowel function
- Internal cleansing of liver, kidneys, colon, and blood cells
- Healthy levels of blood pressure and cholesterol
- Clearer, healthier, younger-looking skin
- More energy and better concentration
- Increased resistance to diseases
- Feeling energized and regaining optimum health
- And much more!
Click On The Tea Bags To Order Yours Today!
Timing + Nutrition + Training = Results
