Before & After
Who We Are
Trainers Who Care
We take your fitness goals seriously. Losing weight and gaining muscle can be challenging. Our goal is to help you overcome hurdles and reach your goals. We'll create your individualized fitness plan or join our Group Training Sessions ...known as "Boot Camp!"
Knowledgeable Training
We work with you to keep you on track and motivated to reach your goals. With years of success and experience, we can create a fitness plan that will help you reach your goals. We believe that training in small groups helps with motivation and camaraderie!
Our Goal Is Your Goal
Adapting new fitness habits can be difficult on your own. Our goal is to change your view and mindset on fitness. When you practice healthy habits, you will gain a healthy lifestyle and become Fit For Life! Choose Group Training, Semi-Private or One-on-One Personal Training?
Personal Training Plans
1-on-1 Training
1-on-1 Personal Training is the highest level of training. Each session is crafted with your individual goals, and fitness level in mind. Meal planing is also provided with your goals in mind. Your Coach and Personal Trainer in Pikesville, Maryland helps you with your new nutritional habits! Price: $620 for 12 Sessions
Semi-Private Training
Semi-Private Training is the most cost effective alternative to 1-on-1 personal training. Your trainer/coach will train you and up to 5 clients with individual goals and needs. You can train with a co-worker, friend, family member or make new friends. Get the job done and have fun. Price: $420 for 12 Sessions
Group Personal Training
Group Personal Training (aka) "Boot Camp" is for people who like to train in a group setting. This is a great way to get fit, have fun and still get the job done! This is very cost effective as well. Your Coach overseas every client to ensure good form and safety! Price: $220 month to month Unlimited Sessions
1-on-1 Training
$620.00
1-on-1 Personal Training is the highest level of training. You'll also have access to our Group Training Sessions!
Semi-Private Training
$420.00
Semi-Private Training is very cost effective compared to 1-on-1 personal training. Your trainer trains you and up to 5 clients per session. It's fun and effective.
Group Training (aka) "FFL Boot Camp"
$220.00
FFL Boot Camp is for people who like to train in a group setting. This is also a great way to get fit, have fun and still get the job done!
Timing
Nutrition
Training
Dr. Miller’s Detox Tea
Here's a few of reported benefits of nutritional cleansing!
- Assistance in reaching and maintaining optimum weight
- Dramatic weight loss and reduction of the abdomen
- Improved digestion and bowel function
- Internal cleansing of liver, kidneys, colon, and blood cells
- Healthy levels of blood pressure and cholesterol
- Clearer, healthier, younger-looking skin
- More energy and better concentration
- Increased resistance to diseases
- Feeling energized and regaining optimum health
- And much more!
Click To Order Yours Today!
Timing + Nutrition + Training = Results
