Personal Training In Pikesville, Maryland

Fit For Life 
Personal Training 
 Pikesville, Md.
Welcome
About Us
Before & After
ZOOM TRAINING
HalfHourPowerWorkout
Payment Agreement
Fit For Life 
Personal Training 
 Pikesville, Md.
Welcome
About Us
Before & After
ZOOM TRAINING
HalfHourPowerWorkout
Payment Agreement
More
  • Welcome
  • About Us
  • Before & After
  • ZOOM TRAINING
  • HalfHourPowerWorkout
  • Payment Agreement
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  • HalfHourPowerWorkout
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Videos are below this introduction Video!

Check with your Health Care Provider before you start any exercise and nutrition program! 

Use a timer and set it for 30 or 60 seconds and get ready to workout after this video below! 

Total Body Workout #1

Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!

Total Body Workout #2

 Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds! 

Total Body Workout #3

  Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!

Exercise Band Workout #4

 Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds! 

Dumbbell Workout #5

 Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds! 

Kettle Bell Workout #6

 Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds! 

Total Body Combo Workout #7

 Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds! 

30-Min. Lunch Break Workout #8

Kick-n-BoxerSize - Lunch Break Workout

10 Min. Chair Exercise Workout #9

 10 Minute Chair Exercise Workout 

Stretches

Always stretch after each workout. You can stretch before as well!

ZOOM and Facebook Live Video

ZOOM and FaceBook Live

Downloads

Download Both, Start With (Why Detox) Then ( Why Choose The Low Glycemic Index)

FFLDetox-2-1 (zip)Download
Detox2 (doc)Download

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