Personal Training In Pikesville, Maryland
Personal Training In Pikesville, Maryland
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Check with your Health Care Provider before you start any exercise and nutrition program!
Use a timer and set it for 30 or 60 seconds and get ready to workout after this video below!
Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!
Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!
Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!
Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!
Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!
Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!
Do 30 Sec. of Work and 30 Sec. of Rest for each Exercise! Repeat 1 to 2 more Rounds!
Kick-n-BoxerSize - Lunch Break Workout
10 Minute Chair Exercise Workout
Always stretch after each workout. You can stretch before as well!
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